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5 Effective Ways To Avoid Dehydration In The Summer

5 Effective Ways To Avoid Dehydration In The Summer

Dehydration occurs when the body system lacks adequate water or has no water at all to function as it should. Alternatively, dehydration is a term used to explain a situation whereby you lose more water via urination, digestion, sweat, etc. than you drink. Common causes of dehydration include insufficient intake of water, diarrhea, fever, excessive sweat and excessive urination. Noticeably, most of the aforementioned causes of dehydration accompany the summer season. Every individual is prone to fever during the summer due to a very hot atmospheric condition. Likewise, you urinate more frequently and sweat profusely during the summer; thereby causing...

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