So what is preventative care — and why should you care?
Preventative care is anything you do to prevent health emergencies from occurring. This can include annual physicals, doctor visits, dental cleanings, and more. However, anything you can do to live a healthy lifestyle acts as preventative care as well.
In this article, we’ll discuss several types of preventative care, why it’s important, and how to work towards a healthier version of yourself with these preventative measures.
Your health insurance provider will likely recommend the following kinds of preventative care:
Basically, wellness visits involve learning about the most important numbers in your life. Of course, we’re talking about blood sugar, blood pressure, cholesterol, and body weight and BMI. Keeping track of these numbers ensures you know whether you’re at risk of developing chronic conditions, such as diabetes or heart disease. Discussing these numbers with your primary care doctor helps when it comes to preventing diseases, so it’s always a good idea to stay up to date with your wellness visits.
Labs and cancer screenings go a long way to catch diseases early. Some of the problems these screenings lookout for include breast, cervical, colorectal, lung, prostate, and skin cancer as these are rather common. With this being the case, one of the best ways to ensure these cancers aren’t as life-threatening is to get screened for them. Catching these kinds of problems early helps when it comes to preventing them from getting worse, making these screenings essential for those interested in preventative care.
Through counseling and guidance, people learn more about their bodies and how to maintain their health. People can receive advice and guidance relating to anything pertaining to their health, including but not limited to physical activity, diet and nutrition, sleep habits, tobacco use, depression, anxiety, substance or alcohol abuse, safety and injury prevention, and violence or abuse in the home. With counseling and guidance, it’s possible to get or stay on the right track towards success in managing one’s health.
Infection diseases are no laughing matter, and with the potential for serious health problems resulting from these diseases, screening assists in detecting these issues early. Typical infectious disease screening can include screening for STI (Sexually Transmitted Infections), Hepatitis B, Hepatitis C, HIV, Tuberculosis, and the Zika Virus.
Reaching certain ages puts people at a higher risk for specific conditions. With this being the case, getting screening and learning about these conditions assists people in preventing further health complications. For example, opting for preconception counseling is ideal for people from 18 to 49 years of age. Other age-specific conditions to check for include osteoporosis, menopause, and dementia or cognitive impairment.
While practicing preventative care generally involves doing everything listed above to prevent health problems, other strategies have been known to work. Even though you should continue getting screened for health issues and staying on top of important numbers, taking other actions will also limit your exposure to certain health problems.
Stress is known as a major contributor to the development of diseases. With this in mind, committing to stress-relieving practices is an ideal way to mitigate the risk. This can include doing yoga, running, walking, playing a sport, or any other activity that alleviates stress in your life. Avoiding high-stress situations can also aid in minimizing stress.
Eating a healthy diet also acts as preventative care. By incorporating superfoods in your diet and abstaining from overeating, you’re effectively preventing one of the main factors in many chronic diseases. This will help keep you healthy by managing your weight as well.
Staying hydrated is essential for good health. So it makes sense that keeping water on-hand is going to allow you to hydrate throughout the day. In turn, this keeps your body functioning efficiently and ensures your body doesn’t overheat. Proper hydration also promotes cardiovascular health, allows muscles and joints to work better, and assists in cleansing your body. However, some water is even better when it comes to preventative care.
Hydrogen water consumption is an excellent way to prevent health issues. The hydrogen infusion acts as an anti-inflammatory by decreasing pro-inflammatory mediators while simultaneously pushing anti-inflammatory mediator production. Hydrogen water also boosts the quality of the body’s organs and cells, increasing enzyme activity in the process.
Water infused with hydrogen water is also a potent antioxidant. It helps the body by protecting tissues and cells from oxidative damage as it reduces oxygen-reactive radicals. This is associated with anti-aging properties, meaning cell degradation occurs slower when you include hydrogen water in your diet.
At Susosu Water, we’re creating hydrogen infused water that’s promoting health by pairing it with convenience. With a host of health benefits contributing to preventative care, we’re keeping people hydrated while encouraging elevated health.
All in all, when it comes to preventing health issues, the power of this all-natural mineral water and molecular hydrogen infusion encourages a healthier life by providing the body with precisely what it needs to thrive. Add Susosu Water to your daily hydration intake and feel the difference preventative care can make.