Winter Dehydration Facts & Tips To Avoid It

Winter Dehydration Facts & Tips To Avoid It

Winter is here, but you’re not in the clear. Dehydration runs rampant this time of year!

While most people assume dehydration occurs during the warmer months, it’s never too cold to need a hydration beverage. In fact, you’re more likely to experience winter dehydration symptoms during the winter months.

In this article, we’ll discuss several types of preventative care, why it’s important, and how to work towards a healthier version of yourself with these preventative measures. We will be also sharing some winter dehydration facts that you might not know!

Winter Dehydration Facts

Your thirst response is weaker during the winter. 

The winter decreases your body’s thirst response by as much as 40 percent. This is because the cold weather constricts your blood vessels in an effort to bring blood to your body’s core.

In response to the cold, your body is pushing more efficient heat conservation. And this makes your body prioritize your warmth over the need for hydration. As a result of this inter dehydration symptom, you won’t feel dehydration coming on, meaning you’re not as likely to consume water.

More cold means more urination.

During the warmer months, your kidneys receive instructions from regulating hormones. These instructions have your kidneys preserving water, preventing dehydration in the process.

In cold weather, these regulating hormones become lazy. Thus, this boosts urine production and increases your risk of dehydration. It is important to have a hydration beverage near you during these cold months of the year.

Cold weather will have you lose water as you breathe.

It’s winter, and you’re layering your clothes to stay warm. Between the sweaters, socks, heavy coats, and other clothes, you’re conserving heat. However, your body works harder than normal as you’re moving around.

Since your body is working harder, you’re sweating more than normal. The weather evaporates your sweat fast too. As a result, you don’t even realize how much water your body is losing.

Why Stay Hydrated During The Winter Months?

Have you ever experienced winter dehydration symptoms? If not, consider yourself fortunate. The following are some common symptoms of dehydration:

  • Increase in thirst
  • Headaches
  • Dry mouth
  • Dark yellow urine
  • Dizziness

Even though you might feel alright, these winter dehydration symptoms call for hydration –– fast. If you’re experiencing any of these symptoms, you’re likely going through mild to moderate dehydration.

Sometimes, it takes a while to identify winter dehydration symptoms. Since it takes longer to treat the symptoms, your winter dehydration can go from mild to severe. In a case of severe dehydration, you could have other symptoms, including fever, low blood pressure, and seizures.

How To Stay Hydrated During The winter

While having the right hydration beverage on hand is always ideal, there are a host of ways to avoid dehydration during the winter. Here are some of the best ways to maintain your hydration when the weather is cold:

Drink more hydrogen water.

Hydrogen water is better at keeping your body hydrated than water alone. Susosu water comes in convenient pouches, as well. With this being the case, you can bring your hydrogen water wherever you need to go, making it incredibly convenient to maintain your hydration. This is one of the best hydration beverages.

Keep a pouch of water on-hand.

Our pouch design will fit in any bag, meaning you can take Susosu Water hydrogen water anywhere. Whether you’re going to the gym or on a hike, these pouches are the portable hydration beverage you need.

Drink water before, during, and after your workouts.

Working out means losing a lot of water. You’ll sweat more than you think during the winter months, and if you don’t notice your body dehydrating, you could have a problem. By drinking water before, during, and after your workouts, you can rest easy knowing your water intake is high enough to counteract the loss of hydration.

If you’re feeling hungry, drink some water.

At times, you might confuse your thirst for hunger. Regardless of whether you’re truly hungry or just thirsty, drinking water can satisfy your needs. As you drink more water, you also might feel more full, resulting in less caloric intake.

Set a schedule to drink more water.

Don’t drink another hydration beverage; drink water. Or drink hydrogen water if you’re looking for additional benefits without the extra sugar. As you drink more water on a schedule, you’ll actively contribute to your hydration throughout the day. This is especially good for people who forget to drink water.

Drink water whenever possible.

Out at a restaurant? Drink water. Passing by a water fountain? Take several gulps. All throughout the day, you should drink water. Regardless of whether you’re taking a sip or downing a pouch of hydrogen water, drink your hydration beverage whenever possible to stay hydrated during winter.


Staying hydrated this winter should be on your to-do list. While it’s no longer warm outside, there are entirely different dangers of dehydrating in cold weather. With these winter dehydration facts and tips, you should be better prepared to keep your hydration levels up, minimizing your chances of dehydration.

At Susosu Water, we’re working hard to keep consumers hydrated all year long. By designing our convenient pouches of hydrogen infused water, we’re promoting hydration –– regardless of the season.

We make hydration convenient, ensuring it’s easy to drink water when you need it most. While the water we’re offering hydrates, it comes with a host of other benefits you’ll enjoy. From acting as a powerful antioxidant to ensuring your body doesn’t age as fast by combatting free radicals, Susosu Water works hard to maintain your health and maintain those winter dehydration symptoms away.

Susosu Water is an all-natural mineral water and molecular hydrogen infusion bringing you the healthier life you deserve. Considering adding Susosu Water to your daily hydration intake and maintain your hydration throughout the frigid winter season.

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