If you’re an athlete or someone who likes to exercise then you know there’s nothing more satisfying while working out than a nice, cold, chug of water.
Next time you replenish your water supply for the gym, opt for Susosu Water. Susosu Water has many health benefits that will improve your athletic performance and workout recovery.
Benefits of Hydrogen Water on an Athletic Body
Not only does Hydrogen Water improve your athletic performance by rejuvenating your muscles and boosting your energy, but it also keeps you hydrated for a longer period of time. There is just something about hydrogen water that quenches your thirst like no other beverage, and we researched the reasons behind that.
To start off with, while working out your body goes through a process where you naturally lose water and salt fluid. This occurs when your muscles are moving faster than usual and your heart rate begins to gradually rise. Your body then starts to overheat causing those fluids to seep out of your pores in order to cool down. This phenomenon is called SWEATING.
When your body sweats it is essentially losing water fluid which is what causes dehydration, it is what makes you thirsty. Hydrogen water has extra hydrogen molecules that stick to your cells resulting in you staying hydrated for a longer period of time.
Faster Muscle Recovery
Your athletic performance can also be optimized when drinking hydrogen water before and after your workout. A scientific study published by the US National Library of Medicine suggests that drinking Hydrogen Water speeds up muscle recovery and helps ease muscle fatigue from intense workouts.
“Adequate hydration with hydrogen-rich water pre-exercise reduced blood lactate levels and improved exercise-induced decline of muscle function.”
While working out your muscles tend to:
- Contract during short intervals of intense exercise
- Cause oxidative stress
- Increase fatigue
- Inflame the muscles
- Potentially cause micro-injury
Hydrogen water functions as an antioxidant to avoid these obstacles by reducing lactic acid and boosting your energy. “A study in 2012 with 10 soccer players suggested hydrogen water may be a suitable hydration source for elite athletes,” points out Natalie Stephens, R.D., a clinical nutritionist at Ohio State University Wexner Medical Center.
Caring about your health is one thing, but if you’re an athlete who is dedicated to improving their athletic performance, we suggest you try out Susosu Water– The New Wave of Water for the best results.