What Is Inflammation?

Inflammation is a physiological response acting as an alert system for the body. Through the body’s inflammatory response, the immune system knows when damaged tissue is in need of healing and reparation.

When the inflammation happens for too long or inflammation happens where it’s unnecessary, issues occur. This is called chronic inflammation. With chronic inflammation comes issues, including heart disease, stroke, and various autoimmune disorders over time.

Read about the various studies showing hydrogen water's effects on reducing inflammation.

Read about the anti-inflammatory foods and drinks you can use to keep chronic inflammation under control.

Read how diets high in anti-inflammatories help to combat the immune system’s natural defense against foreign invaders.