Whether you’re an athlete or would like more energy throughout the day, having a natural energy booster in your arsenal can provide the edge you crave. Hydrogen water acts as a natural energy booster, offering the additional energy you need without having to take harmful supplements or increasing your sugar intake. One experiment analyzing how hydrogen water affected ten young athletes revealed hydrogen water decreased their lactic acid build-up while lifting heavy and reduced muscle fatigue in the process. In another study, eight cyclists drank two liters of hydrogen water each day. During this experiment, these athletes experienced higher energy levels and less exhaustion. As you can see, the way hydrogen water boosts energy makes it the go-to for athletes interested in improving their performance with higher energy levels.