Whether taken in the morning, afternoon, evening, or even midnight, water is good for the human body system. But studies have revealed that water has even more health benefits when taken early in the morning. For instance, Hydrant noted that water taken in the early morning is to the body as fuel is to vehicle. It sets you for the day's activities with a sharper mind and a nimble body. Little wonder top executives observe an early-morning-cup-of-water ritual to enjoy the daily headstart they need to be optimum.
Benefits of Drinking WATER in the Morning
About 60% of the adult human body is water. From the brain and heart, the lungs, and the skin to the muscles, kidneys, and even the bones, a great fraction of them are composed of water. Yet, when we are asked that what do we need to survive, we oftentimes forget to mention water.
However, apart from the many health reasons for taking water, there are many health benefits contained in a cup or two of water taken in the morning. After several hours of sleep, and possibly, a number of urination, it is very ideal to re-hydrate and replace the lost liquid. Here are five benefits;
Wait! Now that you've known the benefits of drinking water in the morning, you must be thinking of adding it to your morning ritual. But you stand a chance to earn even more benefits if only you will take one more deliberate step; if instead of just water, you take hydrogen water. It is a case of killing two birds with just a stone. Hydrogen water is water infused with dissolved hydrogen gas (H2) similar to carbonated water in which the dissolved gas is carbon dioxide. Hydrogen water has superseding benefits over plain water. Coupled with its super-hydrating power, it blesses your skin, decreases inflammation, and boost your energy. A leading provider of all-natural hydrogen water is Susosu Water.
From the fresh water of Uiseong, South Korea, Susosu water provides highly-beneficial BPA-free hydrogen water that can serve you at all times. That means that, if you take Susosu hydrogen water, instead of plain water, in the morning, you will be getting the benefits of drinking hydrogen water and the benefits of drinking water.
The benefits of Susosu hydrogen water include:
What can be healthier?
Think about it! If water has so many benefits in itself, how healthier would it be if you take Susosu hydrogen water in the morning? Our health is a priority and our diet culture dictates how healthy or otherwise we are. You can have a say in how your day goes by ensuring that you fuel your brain for high energy and alertness. Improve your immune system, renew your skin, rid yourself of toxins with gulps of Susosu hydrogen water. Coffee is good, water is better but Susosu hydrogen water is the best!
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