What You Need to Know About the Anti-inflammatory Diet

What You Need to Know About the Anti-inflammatory Diet

Inflammation is a natural process in which human beings’ immune system protects the body by responding to injuries and infections prior to treatment. It is a means of providing the body with basic substances needed to prevent a minor infection or injury from escalating till the body shows symptoms and the affected individual is prompted to act. This means that inflammation is vital to a healthy living, for it helps to keep series of ailments in check and also supports the immune system during treatments. 

However, inflammation could lead to different serious health challenges if not put under control. Did you just ask why? When inflammation becomes excessive, it causes harms such as heart diseases, a stroke, joint pain, etc. Most unfortunately, excessive inflammation weakens the immune system such that it functions less efficiently when it is needed to be proactive. For these reasons, it is important to regulate inflammation. There are many ways to do this, and the ant-inflammatory diet is one of the most effective methods.

The Anti-inflammatory Diet

Anti-inflammatory diet is a meal plan that encourages and recommends certain foods that are capable of protecting the immune system from the attack of excessive inflammation. In other words, the anti-inflammatory diet comprises nutritious foods that help the body to regulate inflammation in order to avoid the emergence of chronic inflammation which is otherwise known as excessive inflammation. It involves the intakes of at least 2,000 calories every day, out of which about 45% should be carbs, 30% should be fat, and 25% should be protein.   

According to encyclopedia, the origin of the anti-inflammatory diet can be traced to natural foremost natural healers who pioneered the treatment of ailments with foods, herbs, teas and other natural products. This explains why fruits and vegetables are often regarded as the best anti-inflammatory food. Though it started among foremost healers, the anti-inflammatory diet is now very popular today. Nutritionists recommend it for people showing symptoms of chronic inflammation, and individuals as well incorporate it in their meal plans to improve their well-being.

There are different kinds of people who engage in the ant-inflammatory diet, but all of them can be categorized into two. The first category consists of people who engage in anti-inflammatory diet to prevent the emergence of chronic inflammation. The second category consists of people who engage in the anti-inflammatory diet to treat or cure chronic inflammation. The implication of this is that the ant-inflammatory diet performs both preventive and curative functions.

The Anti-inflammatory Diet Foods

If you are on the anti-inflammatory diet or you plan to start it, the following are foods you should include in your meal plan. All the foods mentioned in this section are effective and safe, as they were recommended by nutrition experts. 

  • Fruits and Veggies: These include all kinds of fruits and vegetables. Specifically, spinach, cherries, berries, kale, broccoli, cabbage and watermelon are good anti-inflammations because they are rich in vitamin K. 

  • Beans and Legumes: Beans and legumes are rich in anti-inflammation substances and antioxidants, thus good for preventing and treating chronic inflammation. 

  • Fish: Take a lot of fish of different species every day. Ensure you include it in your breakfast, lunch and dinner.

  • Whole Grains: Whole grains like brown rice, whole-wheat bread, etc. help in fighting inflammation because they are highly rich in fiber.

  • Hydrogen Water: One of the benefits of hydrogen water is anti-inflammation.  
  • However, you should avoid processed foods and foods that contain preservatives if you have inflammation or protecting yourself from it. These foods include cookies, soda, sweets, red meat, butter, cheese, fried chicken, coffee creamers, etc.

    Hydrogen Water for Anti-inflammation

    Being a kind of all-natural mineral water, hydrogen water has numerous benefits; and one of these benefits is anti-inflammation. Hydrogen water contains active substances such as antioxidants and anti-inflammatory nutrients that empower the body to prevent, fight and cure inflammation. The substances and nutrients work by strengthening the liver and other core pillars of the immune system. This was discovered in different researches including the one carried out by Ye Yang, Yaping Zhu and Xiaowei as published by Oncology Letters. Drawing from the above, the anti-inflammatory diet is incomplete without hydrogen water. You should, therefore, incorporate it in your meal plan by replacing the regular water with the hydrogen water.


    Susosu Hydrogen Water is a brand you can rely on for undiluted hydrogen water. We sell in units and large quantities because our goal is to make original hydrogen water available and affordable. If you have inflammation, here is your chance of getting rid of it with the help of Susosu Hydrogen Water. And if you don’t have, you don’t have to wait till you become a victim. Place your order now to protect your immune system!

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