By now, you've likely heard people talking about foods and drinks high in anti-inflammatories.
But what's all the commotion about?
It all boils down to health. Diets high in anti-inflammatories help combat the immune system's natural defense against foreign invaders, in this instance, we're talking about inflammation.
But wait –– why would you want to fight your body's natural defense system?
While inflammation is beneficial for handling microbes, plant pollens, chemicals, and other harmful foreign substances, it becomes a problem when inflammation persists.
The issue arises when inflammation occurs when a foreign substance isn't causing trouble in your body. Some severe diseases –– such as heart disease, diabetes, depression, Alzheimer's, and cancer –– can result in chronic inflammation.
In this article, we'll discuss the anti-inflammatory foods and drinks you can use to keep chronic inflammation under control.
Which Foods Cause and Increase Inflammation?
Refined carbohydrates –– White bread, pastries, and other refined carbohydrates can cause inflammation.
Sugary drinks –– Sodas, juices, and other super sweet drinks can increase inflammation.
Margarine –– This includes shortening and lard.
Red meat –– That's right. Burgers, steaks, and a variety of processed meats cause inflammation.
Fried foods –– French fries and anything else deep-fried can result in inflammation.
Now that you know which foods cause increased inflammation, let's discuss which anti-inflammatory drinks and foods you should include in your diet to combat the inflammation.
The Best Anti-Inflammatory Foods
Fruits are one of the best anti-inflammatory foods. While they do contain some sugar, fruits such as cherries, blackberries, and raspberries, are anti-inflammatory fruits worth adding to your diet.
Vegetables containing high concentrations of vitamin K, especially leafy greens like kale and spinach, assist with inflammation. Broccoli and cabbage are also excellent anti-inflammatory vegetables.
3. Whole Grains
Diets rich in anti-inflammatory whole grains are ideal if you're suffering from chronic inflammation. These include brown rice, whole-wheat bread, and a variety of other unrefined grains. These foods also contain a lot of inflammation-combatting fiber.
4. Beans and Legumes
Beans are high in fiber. However, they also contain antioxidants and many anti-inflammatory compounds fantastic for inflammation.
Nuts contain healthy fat that can prevent inflammation. Some other excellent sources of this healthy fat include olive oil and avocados. However, a handful of nuts a day is around the limit of what you should eat as they're calorie-dense.
Fatty fish helps reduce inflammation, as well. Think tuna, salmon, and sardines. These fish are high in omega-3 fatty acids responsible for fending off inflammation with ease.
7. Herbs & Spices
Pack your food full of herbs and spices –– you might even want to include it in your drinks. Some herbs and spices, such as turmeric, contain curcumin. Curcumin combats inflammation. Garlic also helps the body keep inflammation at bay by limiting the body's ability to create things responsible for increasing inflammation.
The Best Anti-Inflammatory Drinks
1. Susosu Hydrogen Water
What is the best natural anti-inflammatory drink? This answer might surprise you.
Technically, that answer is only half-correct. One of the best anti-inflammatory drinks available in nature is hydrogen water.
Hydrogen water is one of the best natural anti-inflammatory drinks and super easy to implement into your routine!
But have you ever tried water in a pouch? The Susosu Hydrogen Water pouch design helps maintain the molecular hydrogen infusion, ensuring you're getting the correct dose with each serving. For best anti-inflammation results, it's advised to drink two pouches daily.
In one study, researchers found that molecular hydrogen-infused water has anti-inflammatory properties. That same study also indicates the anti-tumor benefits hydrogen water offers.
Science highlights how to reduce inflammation with our anti-inflammatory drink - hydrogen water. Our hydrogen water provides you with anti-inflammatory benefits without subjecting your body to the harmful chemicals and sugars of other beverages and foods.
So if you're looking for a powerful way anti-inflammatory drink, feel free to check out our pouches and place an order today.
2. Fruit Juices
Certain fruit juices are excellent anti-inflammatory beverages. The following are some of the best drinks for inflammation:
Pineapple Juice –– Contains bromelain and helps with inflammation, reducing bruising, pain, and swelling.
Tart Cherry Juice –– Full of anthocyanins, helping improve recovery time and reduce soreness in muscles.
Lemon Juice –– Helps with digestion, boosts liver function, and lessens acidity and inflammation.
3. Apple Cider Vinegar
Apple Cider Vinegar is incredibly beneficial for inflammation. Due to it's ability to alkalize the body, it greatly reduces the inflammation caused by various conditions or even diet.
4. Turmeric Tea
Turmeric is also an excellent inflammation reducer. This tea helps with stomach inflammation, pain, and stiffness.
5. Berry Beet Blast Smoothie
A berry beet blast smoothie contains coconut water, beet and orange, strawberries, turmeric, and ginger. This combination settles stomach inflammation while offering plenty of vitamin C, folate, manganese, and potassium.
6. Pineapple, Lemon, Celery, & Ginger Juice
Although it's rather sweet, this concoction tastes great and helps with stomach pain. The bromelain in the pineapple juice assists with recovery, lemon juice decreases acidity in your muscles and stomach, and celery and ginger juice assist with bowel and stomach inflammation.
7. Green Tea
Green tea helps you reduce your risk of many diseases, including cancer, heart disease, obesity, and Alzheimer's. Its antioxidant and anti-inflammatory properties come from epigallocatechin-3-gallate (EGCG).
EGCG helps with inflammation by reducing cytokine production and the damage to your cells' fatty acids.
8.Dark Chocolate Cocoa
Dark chocolate is delicious, and it contains antioxidants responsible for reducing inflammation. The flavanols in chocolate give it its anti-inflammatory effects while maintaining the endothelial cells lining your arteries in good shape.
Susosu Water and our hydrogen-infused water is one of the top choices for anti-inflammatory drinks. Our pouches are convenient, and they keep the molecular hydrogen ready for when you need its anti-inflammatory properties. Hydrogen water also offers a host of other health-improving benefits, but you'll have to experience it for yourself to believe it.
If you're suffering from chronic inflammation, you can benefit from one of the best natural anti-inflammatory drinks, hydrogen water.
Try adding Susosu Water to your daily hydration intake and feel the difference our water can make in your inflammation.