So you’ve likely heard people talking about foods and drinks high in anti-inflammatories. But what’s all the commotion about?
Well, diets high in anti-inflammatories help to combat the immune system’s natural defense against foreign invaders. We’re talking about inflammation.
But wait –– why would you want to fight your body’s natural defense system?
While inflammation is beneficial for handling microbes, plant pollens, chemicals, and other harmful foreign substances, it becomes a problem when inflammation persists.
The issue is when inflammation occurs when a foreign substance isn’t causing trouble in your body. Some severe diseases –– such as heart disease, diabetes, depression, Alzheimer’s, and cancer –– can result in chronic inflammation.
In this article, we’ll discuss the anti-inflammatory foods and drinks you can use to keep chronic inflammation under control.
What foods are bad for inflammation?
Refined carbohydrates –– White bread, pastries, and other refined carbohydrates can cause inflammation.
Sugar-sweetened drinks –– Sodas, juices, and other super sweet drinks can bring on inflammation.
Margarine –– This includes shortening and lard.
Red meat –– That’s right. Burgers, steaks, and a variety of processed meats cause inflammation.
Fried foods –– French fries and anything else deep-fried can result in inflammation.
Now that you know which foods are the worst for inflammation, we’ll discuss which foods and drinks contribute to an anti-inflammatory diet.
Which foods are the best anti-inflammatory foods?
Some fruits fight inflammation without hesitation. While they contain some sugar, fruits, including cherries, blackberries, and raspberries are anti-inflammatory fruits worth adding to your diet.
Vegetables containing high concentrations of vitamin K, especially leafy greens like kale and spinach, assist with inflammation. Broccoli and cabbage are also excellent anti-inflammatory vegetables.
3. Whole Grains
Diets rich in anti-inflammatory whole grains are ideal if you’re suffering from chronic inflammation. These include brown rice, whole-wheat bread, and a variety of other unrefined grains. These foods also contain a lot of inflammation-combatting fiber.
Beans are also high in fiber. However, they also contain antioxidants and a plethora of anti-inflammatory compounds fantastic for inflammation.
Nuts contain healthy fat that can prevent inflammation. Some other great sources of this healthy fat include olive oil and avocados. However, a handful of nuts a day is around the limit of what you should eat as they’re calorie-dense.
Fatty fish helps reduce inflammation, as well. Think tuna, salmon, and sardines. These fish are high in omega-3 fatty acids responsible for fending off inflammation with ease.
7. Herbs & Spices
Pack your food full of herbs and spices –– you might even want to include it in your drinks. Some herbs and spices, such as Turmeric, contain curcumin. Curcumin combats inflammation. Garlic also helps the body keep inflammation at bay by limiting the body’s ability to create things responsible for increasing inflammation.
What can I drink to reduce inflammation?
8. Susosu Water Hydrogen Water
So what is the best natural anti-inflammatory? Well, most people would say water, but those people only half right.
Hydrogen water is the best natural anti-inflammatory, which is why it’s recommended to drink two pouches daily. Our pouch design helps maintain the molecular hydrogen infusion, ensuring you’re getting the right dose with each serving.
In one study, researchers show that molecular hydrogen-infused water has anti-inflammatory properties. That same study also indicates the anti-tumor action hydrogen water offers.
As you can see, science highlights how you can reduce inflammation with hydrogen water. Our hydrogen water does this, without subjecting your body to the harmful chemicals and sugars of other anti-inflammatory drinks and foods.
So if you’re looking for a powerful way to fight inflammation, feel free to check out our pouches and place an order today.
9. Fruit Juices
Some fruit juices are excellent anti-inflammatory beverages. The following are some of the best fruit juices for inflammation:
Pineapple Juice –– Contains bromelain and helps with inflammation, reducing bruising, pain, and swelling.
Tart Cherry Juice –– Full of anthocyanins, helping improve recovery time and reduce soreness in muscles.
Lemon Juice –– Helps with digestion, boosts liver function, and lessens acidity and inflammation.
10. Apple Cider Vinegar
Some fruit juices are excellent anti-inflammatory beverages. The following are some of the best fruit juice
11. Turmeric Tea
Turmeric is also an excellent inflammation reducer. This tea helps with stomach inflammation, pain, and stiffness.
12. Berry Beet Blast Smoothie
A berry beet blast smoothie contains coconut water, beet and orange, strawberries, turmeric, and ginger. This combination settles stomach inflammation while offering plenty of vitamin C, folate, manganese, and potassium.
13. Pineapple, Lemon, Celery, & Ginger Juice
Although it’s rather sweet, this concoction tastes great and helps with stomach pain. The bromelain in the pineapple juice assists with recovery, lemon juice decreases acidity in your muscles and stomach, and the celery and ginger juice assist with bowel and stomach inflammation.
14. Green Tea
Green tea helps you reduce your risk of many diseases, including cancer, heart disease, obesity, and Alzheimer’s. Its antioxidant and anti-inflammatory properties come from epigallocatechin-3-gallate (EGCG).
EGCG helps with inflammation by dropping cytokine production and the damage to your cells’ fatty acids.
15. Dark Chocolate Cocoa
While dark chocolate is incredibly tasty, it contains antioxidants responsible for reducing inflammation. The flavanols in chocolate give it its anti-inflammatory effects while maintaining the endothelial cells lining your arteries in good shape.
At Susosu Water, we’re creating hydrogen infused water responsible for decreasing inflammation. Our pouches are convenient, and they keep the molecular hydrogen ready for when you need its anti-inflammatory properties. This hydrogen water also offers a host of other health-improving benefits you’ll have to experience for yourself to believe.If you’re suffering from chronic inflammation, you can benefit from the world’s top anti-inflammatory drink, hydrogen water. We invite you to try adding Susosu Water to your daily hydration intake to feel the difference our water can make in your inflammation.