The need for work-life balance is more critical today than it has ever been before. In light of recent events, many of us have in some shape or form worked virtually from homes, further blurring the already faint line between work and personal life.
Every other day we are sold the idea of another tool, another application, or another piece of software that will make our daily tasks easier to accomplish and, in turn, give us control back of our time.
The irony of these technological advancements is that rather than promoting a healthy work-life balance, they make work more accessible from anywhere, causing us to be connected to work even at home, or worse, during vacation!
The benefits of maintaining a work balance are countless. From increased productivity and employee morale, reduced stress, and overall happiness satisfaction, having personal time is not just for tired or unmotivated people, quite the contrary!
Maintaining a work-life balance is vital if you want to get ahead in your career without sacrificing your mental and physical well-being! The question is, how do you maintain a healthy work-life balance when the pressure of productivity is weighing you down?
This post will discuss the best ways to maintain a work-life balance for you.
1. Turn-Off and Unplug
Easier said than done, as we’re constantly using our phones, laptops, tablets, smart-watches. Heck, we even have smart fridges nowadays.
The point of unplugging isn’t to completely shut you off from technology, as it can be an excellent tool for contacting your friends, family, and loved ones. Unplugging should be emphasized on work-related tools such as your work email or team group chat.
By setting clear boundaries of when you are available to connect with your colleagues or clients, you create a space to recover from the daily and weekly stress and allow yourself the time to engage in other activities that feed your soul.
One simple way of achieving this is by setting up an automated message that lets others know you are unavailable and will reach out to them during your regular work hours. It creates a clearly defined boundary between work and personal time.
2. Learn To Delegate
It can be intimidating; after all, who knows better than you how to complete your tasks, whether at work or home. However, sometimes settling for good instead of great creates space for you to focus on other, more enjoyable activities.
At work, consider having a short conversation with your boss regarding workload; maybe other colleagues happen to have the capacity to take on additional work.
At home, consider engaging the rest of your household in daily chores, or create a schedule that suits you!
And if you happen to have some disposable income, consider hiring a professional to help you offload some of the responsibilities!
3. Prioritize Your Health
When it feels like you are running on empty, it’s probably because you are! Your body is signaling to you that you’ve been neglecting it, and it nudges you to provide it with some extra love and care. Maintaining your physical, mental, and emotional health should be at the top of your priority list; after all, how can you perform outstandingly at work when your energy levels are low, and your brain is clouded with mental fog.
Prioritizing your health doesn’t have to mean ditching your morning coffee or completely reinventing your lifestyle. Simple life changes and additions to your daily routine can make a world of difference.
One way to improve your health and increase energy levels is by incorporating hydrogen water into your routine. Providing hydration that we desperately need along with antioxidants, hydrogen water is a sure way to replenish your batteries and get you ready for a productive day at work and home!
If your lack of energy and focus prevents you from enjoying activities both at and outside of work, consider switching to Susosu Water! Hydrogen water can help you improve your performance at work, increase productivity, and provide your body with the energy it needs!
Remember, you should never become so worn out making a living that you forget to actually live your life!
