As the new year fast approaches, it is time to start thinking of those new year resolutions we’re all so eager to implement into our daily lives. Whether it is finally starting that workout regimen you’ve been thinking about or getting serious about getting ahead in your career, or even focusing more on your mental health, you’ll need all of the support you can get to make those sparkling new habits stick around for longer than the first week of January.
So, how do you keep your mind and body in check when the muscle soreness from your first workout of the year kicks in, or when you feel burnt out from working overtime on launching that new business venture, or when the brain fog makes it impossible to focus on your daily tasks.
The good news is; you don’t have to deal with any of that! There is a simple and effective way to help you balance all of your daily activities while minimizing all of the discomforts that may come with them.
The answer lies (or rather floats) in water.
Not just any plain water, hydrogen water!
The benefits of hydrogen water apply to all of your daily activities, both big and small. In this post, we will discuss how hydrogen water can help you improve your performance in the core areas of your life.
Let’s dive in!
Hydrogen Water for Muscle Recovery
We all know the feeling that comes with an intense workout, after the initial feeling of accomplishment comes muscle pain. The muscle soreness makes you swear you’ll never step foot in your local gym again.
The reason behind the muscle soreness isn’t your lack of athletic ability, it is the buildup of lactic acid. A substance that forms when the body breaks down carbohydrates to use for energy when oxygen levels are low, typically during intense exercise.
One of the main benefits of hydrogen water is its ability to reduce muscle fatigue and soreness by reducing lactic acid buildup. Studies show that athletes that consumed hydrogen-infused water before exercise showed decreased muscle fatigue and lactate, making their muscle recovery faster and significantly less painful.
Hydrogen water is the ultimate sports drink whether you are a seasoned athlete or a casual gym-goer!
Hydrogen Water for Productivity
Staying productive is at the top of our daily to-do list, but when the caffeine and sugar rush begins to wear off midday, it can be hard to keep up with the daily demands without the need for an afternoon nap.
If energy drinks are not your cup of tea, there’s a better solution in mind. Hydrogen water due to its high level of antioxidants is just the remedy you were looking for. By reducing the level of oxidative stress and optimizing your bodily processes and systems to work smoothly, hydrogen water can in turn increase your energy levels leading to more productive days.
You can finally work your way down that long to-do list!
Hydrogen Water for Stress
Taking care of your mental health should be equally as important as taking care of your physical health. Our daily lives are filled with stress that can lead to anxiety and if not treated other more serious mental health conditions.
One of the most impressive benefits of hydrogen water is its ability to reduce stress and improve overall nerve function which can, in turn, lead to a decrease in anxiety and improvement in other neurological conditions.
According to a recent study, regular intake of hydrogen-rich water can help reduce oxidative stress due to its high contents of antioxidants (to read more about hydrogen water and antioxidants click here). Hydrogen water has the potential to improve the central nervous system functioning and aid in the prevention of developing other neurological conditions and reducing their symptoms often caused by stress and inflammation.
Hydrogen Water: More Than Hydration
The benefits of hydrogen water are abundant, although it is not a miracle drink. Hydrogen-infused water works with your natural body processes and optimizes them, bringing you to your highest level of functioning in the busy and stressful areas of your life, be it gym, work, or home life.