Regardless of which diet you’re following, hydration is and always will be important. So with the ketogenic diet increasing in popularity, it’s only natural to wonder how hydration will affect it.
In this article, we’ll discuss the importance of water as you dive into a low-carb lifestyle on a journey to a healthier you.
Fewer Carbs, More Water
Drinking water is essential when following a low-carb diet. And with the basis of keto being high fat and low carbohydrates, dehydration is quite common amongst keto practicers. Even with this being the case, it’s easy to overlook how much water your body needs.
Since carbohydrates hold water and sodium for the body, the restriction of carbohydrates can be problematic for those interested in staying hydrated. Restricting carbs means excreting carbs, which translates to less water retention in the body.
Thus, it should come as no surprise that if you’re taking in fewer carbs, you need to drink more H2O (water). So whether you’re carrying around a jug or making frequent stops to fill up a smaller sports bottle — or carrying super convenient Susosu Water hydrogen water pouches — you should increase your water intake if you’re participating in the ketogenic diet.
Keto-Adaption Brings About Water Weight Fluctuations
So if you’re just starting out with keto, you might have a significant water weight decrease. While it’s totally normal, you should boost your water intake to offset the change in your body.
Since your body stores carbohydrates to hold water, as you limit your carbs, you’re limiting your water storing capacity. Each gram of carbs being stored stores around 2 to 3 grams of water.
Thus, if you’re planning to take the carbs out of your diet, you’re taking a significant source of hydration along with it. With this being the case, maintaining appropriate fluid levels is especially important during the beginning stages of ketosis.
Drinking More Water With Ease
Some people find it challenging to drink more water. Fortunately, with these tips, you’ll know precisely how you can take more water in without feeling overwhelmed. Follow these tips for more hydration without more stress:
- Drink water as soon as you wake up. After your body goes through a night of rest, it’s dehydrated. So as soon as you wake up, pop a pouch of Susosu Water hydrogen water and start your day the right way.
- Add some flavor to your water. Some people find the blandness of water monotonous and boring. Avoid the sugary stuff and try adding some zero-calorie flavoring to your hydration.
- Have water on hand wherever you go. Drinking plenty of water is easy when it’s super accessible. By having water on hand, you’ll always have it within reach and ready to hydrate your body.
Reasons To Increase Water Intake While On Keto
As the body begins transforming into a fat-burning furnace, your metabolism is changing as well. Here’s why water is essential for your body as you continue on your ketogenic journey:
As I mentioned before, your body is losing much of its water storage as a result of the low carb diet. Ridding the body of carbs means flushing water out as well, and you need to replace that water to maintain your health.
Much of the hunger you’ll feel while on keto is usually resulting from dehydration. Rather than reaching for more food or sugary snacks, grab a convenient pouch of Susosu Water hydrogen water to conquer those cravings.
Since ketones are acidic and can get flushed out as opposed to being used as fuel, drinking water helps to keep your kidneys functioning as they should. Instead of forcing your kidneys to work harder, you’re supporting their role as they filter any lingering toxins.
As you take in more water, you’re improving the process of beta-oxidation, or the breaking down of fats. This is because this process demands water molecules. As you burn fat, you’re using water, and without carbs, you need to consume more water to assist your body in effectively breaking down those fats.
Regardless of your diet, drinking water is essential to promote good health. Thus, taking in as much water as possible will assist you in your day-to-day health and overall sense of well-being.
Drink more Susosu Water hydrogen infused water and experience a plethora of health benefits, including but not limited to hydration, while your body is in ketosis.