With public awareness regarding water contamination and the demand for safe drinking water peaking, people are now looking for the best quality water to drink and keep themselves safe.
With that being said, many people struggle with choosing the right type of water for themselves, owing to a plethora of water types available, all claiming to be the best drinking water to buy.
Let’s see if we can determine the best types of drinking water for your health in 2021!
Hydrogen Water
As the name suggests, hydrogen water is water with added hydrogen molecules and is considered the healthiest water available today. Because of the addition of hydrogen molecules, the water starts to act as a powerful antioxidant and offers anti-inflammatory effects. Anecdotal evidence also suggests that it may eliminate harmful free radicals that contribute to a range of health problems and diseases. For these reasons, it’s considered the best quality water to drink in 2021.
Anyone who wants to keep themselves healthy and prevent disease should consider replacing their regular drinking water with hydrogen water.
Distilled Water
Often regarded as demineralized or deionized water, distilled water is water that has everything — including ions and minerals — removed through a process called distillation. It is considered the purest form of water since it has no contaminants, such as bacteria, harmful substances, etc.
Talking about the benefits of distilled water, there isn't any other than keeping waterborne disease at bay and improving overall health because of its purity.
Although distilled water is safe to drink, the flat taste that many people unappealing leads to reduced water consumption.
Alkaline water
Alkaline water is water with a pH value of 8 or above, which is slightly higher than the pH value of normal water. It has gained ground among health-conscious consumers since research suggested that an alkaline diet is good for overall health.
The consumption of alkaline water is believed to help relieve symptoms associated with an upset stomach and increase the absorption of minerals by 30%. Plus, those with high blood pressure may see a drop of 15% in their blood pressure with regular consumption of alkaline water. However, you should consult your doctor before switching to any form of water if you have certain health issues, including high blood pressure.
However, overall excess of alkaline in the body may cause gastrointestinal issues and skin irritations. It is also shown, if you have chronic kidney disease or are taking a medication that affects kidney function, the elements in alkaline water could possibly have negative side effects on the kidneys.
Bottom line
Although water is known to be the healthiest drink for your body, you can always take the extra step to note which type of water can provide you with additional key benefits that can better your health in the long run. Now that you know the best quality water to drink in 2021, make the right choice and keep yourself and your family safe and healthy.
