Our bodies crave water, and rightfully so — it’s essential for our survival and plays crucial roles in the way our bodies function. Down to a cellular level, every component of the body needs water to work properly. Thus, knowing how to stay hydrated is some of the most important information on the planet.
For most of us, staying hydrated means sipping coffee in the morning, and the hydrating drink of choice is sugary soda or iced tea throughout the day. End the bad habit. We’re going to discuss how to stay hydrated the right way to keep your body healthy this summer.
What Causes Dehydration
Dehydration is caused by the body losing more fluid than its intake. This is because if the body is not being given enough water, it has to use other bodily fluids to support bodily functions. As time passes, if the lost fluids aren’t replaced, dehydration is the result.
It’s possible for anyone to reach a state of dehydration. But it’s especially dangerous when it occurs in young children and older adults. Both of these age groups are highly susceptible to dehydration, making it incredibly important to keep hydrating drinks on-hand for them.
Young children typically become dehydrated as a result of severe diarrhea and vomiting while the elderly naturally lack water volume in their bodies. Older people also could have conditions or be taking medications that promote dehydration as well.
Even with this being the case, all age groups are capable of becoming dehydrated when exposed to hot weather. This is especially true for individuals going through a vigorous exercise in the heat.
The Symptoms Of Dehydration
Symptoms of dehydration vary between age groups. These are the signs that your infant or young child is in need of a hydrating drink:
- Dry tongue and mouth
- Crying without tears
- Lacking a wet diaper for three hours
- Sunken cheeks and eyes
- Soft, sunken spot on the top of the skull
- Irritability
Here are the symptoms you should be looking out for as an adult:
- Intense thirst
- Infrequent urination
- Dark-colored urine
- Dizziness
- Confusion
- Fatigue
Ways To Avoid Dehydration
Throughout the day, you should be drinking plenty of fluids — especially hydrogen water. Also, if you feel as though you’re more prone to dehydration, make sure to include lots of foods that are high in water, such as vegetables and fruits. While this is rather self-explanatory, your thirst will guide you and your hydration needs.
Some people need to take in more water throughout the day. If you are vomiting, have diarrhea, are exercising a lot, are exposing yourself to the heat of summer, or are ill, you’ll want to increase your water intake to avoid dehydration.
As you’re enjoying the summer, make sure to get out of the heat periodically. While you want to take advantage of the sun’s warmth, too much exposure has the potential to bring about dehydration. If you feel you’re overheating, find a shady area to relax or go inside for some A/C. Also, make sure you have a hydrating drink on-hand and ready to go.
How To Stay Hydrated With Susosu Water
Susosu Water hydrogen water is the single most convenient way to hydrate. The pouch packaging is beyond easy to use and recyclable. It’s also the perfect size for a single serving of hydrating goodness. They’re especially great for giving to the kids to take with them wherever they go.
So for those wondering what the best hydration drink is, rest assured you’ve found the one. Everyone should beat the heat this summer with Susosu Water hydrogen water. While it provides on-the-go hydration, it’s also giving the body so much more.
It’s easy to see why Susosu Water’s hydrogen water benefits make it the ultimate hydrating drink. It promotes hydration by providing the body with molecular hydrogen, antioxidants, and essential minerals. Not only does hydrogen water replenish your body’s electrolytes, but it’s excellent for anaerobic performance and post-exercise recovery.
All of these benefits ensure you’ll stay hydrated for longer, making our pouches the go-to for summer. Make sure to stock up on Susosu Water hydrogen water to give you and your family’s bodies precisely what they need to stay hydrated this summer.
