We’ve all heard about the wonders of the hydrogen water Japan obsesses over. But what’s the big deal? Why is Japan so crazy about this premium water? And are the rumors too good to be true? Continue reading to learn more about the beloved hydrogen water Japan can’t get enough of.
Japan has been obsessing over its hydrogen water since the 1960s. Over the years, the Japanese have been tossing back bottles of the stuff. But why is the premium water so popular in Japan?
The Japanese aren’t just drinking their hydrogen water; they’re bathing in it. Japanese people enjoy visiting natural onsens, or hot springs. While visiting the natural onsens, they appreciate the way they can relax and detoxify. This is ultimately what has brought on the Japan hydrogen water obsession.
In fact, the Japanese even sell DIY hydrogen bath kits for home use. The kits use hydrogen-producing packets to create the Japan hydrogen water baths mimicking the benefits of a natural Japanese onsen. With the Japanese obsession with revitalization, it’s no wonder they’re so impressed with having the ability to bring the good feeling of bathing in a natural onsen into their homes. But relaxation and revitalization are not the only benefits causing the hydrogen water Japan craze.
People in Japan truly believe the hydrogen water in Japan is their fountain of youth. After performing numerous studies, many people are convinced that the water provides some impressive impacts on human health. Hydrogen molecules start with how small they are, facilitating its diffusion in the body. Once it’s in the body, it targets toxic oxygen radicals. These radicals contribute to the breaking down of DNA, RNA, and proteins.
Hydrogen also helps the body by activating antioxidant enzymes. These include superoxide dismutase, catalase, and glutathione. The molecule is responsible for producing anti-allergic, anti-obesity, anti-aging, and anti-inflammatory effects in the body as well. Hydrogen water Japan is consuming supposedly brings on what they call a ‘waka gaeri’ effect, or ‘return to youth’ effect.
The hydrogen water Japan craze has been going on for quite some time. While many have believed in its benefits for years without solid proof, current studies show why people are correct to believe in this premium water.
One study, in particular, shows us the potential of using molecular hydrogen for preventative and therapeutic applications. During this study, the long-term drinking of hydrogen water helped to control body fat and weight. These effects occurred without changing any of the subjects’ consumption of food and water.
Furthermore, the researchers found that drinking the hydrogen water for an extended period resulted in a decrease in the subjects’ levels of plasma insulin, triglyceride, and glucose. The impact the hydrogen water had on hyperglycemia was comparable to restricting patient diets. With these results in mind, the study suggests that hydrogen water can help people who struggle with obesity, metabolic syndrome, and diabetes.
In another study, hydrogen was found to impact adults in regards to their mood, anxiety, and sympathetic nervous system at rest. The study went on to discuss how hydrogen molecules act as an antioxidant by binding to hydroxyl ions that central nervous injuries tend to produce. With this being the case, these molecules are believed to have a neuroprotective effect as well as anti-aging effects on periodontal oxidative damage.
A study from 2017 portrays the biological effects and potential mechanisms behind the benefits of hydrogen water Japan is enjoying. Hydrogen molecules possess selective anti-oxidative, anti-apoptotic, and anti-inflammatory properties. Excess cellular ROS production occurs as a result of exogenous damage. With this in mind, the hydrogen molecules seek out OH and ONOO, assisting in the prevention of DNA damage.
This study goes on to discuss how hydrogen molecules are responsible for down regulating pro-inflammatory and inflammatory cytokines, as well as pro-apoptotic factors. These molecules also upregulate the body’s expression of anti-apoptotic factors. While there is a need for more studies regarding the possibilities of hydrogen molecules promoting disease mitigation, this study shows how these molecules promote human health.
While some people might believe Japan’s love for hydrogen water is crazy, the health benefits several studies show us why the Japanese are right to promote hydrogen water indulgence. As hydrogen water spreads to the U.S., we’re seeing no reason to avoid observing these benefits for yourself.
Curious about what hydrogen water can do you for? Reach out and try Susosu Water hydrogen water for yourself!
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