Hydrogen water vs. alkaline water — which one should you be drinking?
Water is essential for human health. But with so many different kinds of water on the market today, how do they weigh against one another?
In this article, we’ll compare hydrogen water to alkaline water to show you the benefits of each.
Alkaline water is believed to be capable of slowing down the aging process, regulating the body’s pH level, and helping people avoid chronic disease. But what is it?
Well, for water to be alkaline, it has to have a certain pH level. This determines whether the water is more on the acidic side of the spectrum or alkaline. Water with a lower pH level is more on the acidic side of the spectrum. So when your water has a higher pH than 7, it’s considered alkaline.
When comparing alkaline water to typical drinking water, the pH is higher. With this in mind, some people believe that alkaline water is capable of neutralizing acidity in the body.
Drinking water is neutral and has a pH of 7. Alkaline water is at least a pH of 8 or 9. But even with this being the case, water needs more than an elevated pH to make it alkaline.
Alkaline minerals and negative oxidation-reduction potential (ORP) are used to create this water. The negative ORP acts as an antioxidant, helping with antioxidizing the body. As ORP becomes more negative, the benefits are said to increase as it becomes a more powerful antioxidant.
While some people believe in the benefits of alkaline water, lots of health professionals believe the health claims lack support. With so many different findings, there’s no telling how accurate the claims are — and there’s actually some risk to lowering the pH in your body.
While drinking alkaline water is somewhat safe, adverse side effects can occur.
If you lower the natural acidity of your stomach, you’re limiting your body’s ability to kill bacteria and get rid of other problematic pathogens before they enter your bloodstream. As if that’s not bad enough, excessive alkalinity in the body can result in gastrointestinal problems and skin irritation.
Having more alkalinity in the body can also impact the body’s normal pH. This can result in metabolic alkalosis. If you suffer from metabolic alkalosis, these are the symptoms you might experience:
You also might find the free calcium in your body drop. In turn, this can negatively impact bone health.
The benefits of hydrogen water go beyond those of alkaline water. Hydrogen water acts as a powerful anti-inflammatory, decreasing pro-inflammatory mediators while increasing the body’s production of anti-inflammatory mediators.
Hydrogen water also promotes natural energy. The quality of the body’s organs and even at a cellular level improves as well. Consuming hydrogen water also increases enzyme activity, increasing cellular energy levels simultaneously.
As an antioxidant, hydrogen water is also powerful. It diminishes free radicals, slowing down the aging process and decreasing the chance of a chronic disease impacting your life.
Oh, and did we mention the adverse side effects of adding hydrogen water to your diet? That’s right — because there are none. Incorporating hydrogen water into your lifestyle is only going to bring positivity into your life. And with so much evidence showing the benefits of hydrogen water, you only stand to gain as you sip from our pouches.
While alkaline water is good in theory, hydrogen water is the undeniable champion time and time again. When it comes to positively impacting your health, there’s no challenging the positive effects molecular hydrogen will have on your life. These small molecules are capable of moving mountains to keep your health on point. So when it comes to this fight, it’s an easy win for hydrogen water.
Susosu Water Hydrogen Water is a molecular hydrogen antioxidant infusion in a pouch. Maintaining your body’s health is simple with our convenient single-serving pouches, making antioxidant benefits readily available anywhere life takes you.
Make Susosu Hydrogen water your beverage choice and experience all that it has to offer today.