Hitting the open road? Then you need some super foods to keep cravings away. Since it’s so easy to stop and grab greasy fast food, we decided to create this list to curb the typical junk food snacks. In this list, we include 15 of the most essential ultimate foods you should bring along for your next road trip.
Almonds
Almonds are not only tasty but nutritious as well. These nuts contain fat, fiber, vitamin E, magnesium, riboflavin, calcium, and potassium, making them an excellent snack for the health-conscious. Grab a handful of these nuts during your road trip and give your body what it craves.
Strawberries
Fresh strawberries will give your body the natural sugar it needs to stay alert. These low-calorie fruits also taste fantastic, making them one of the ultimate foods when it comes to long road trips.
Susosu Water Hydrogen Water
Our hydrogen water comes in a single-serving water pouch, making them super easy to bring on road trips. Between antioxidants and quenching thirst, our hydrogen water pouch is the go-to for hydration on the way to any destination.
Bananas
Between the potassium, natural sugar, and carbohydrates, bananas are packing some serious energy. Stay awake and fend off hunger with these tasty fruits.
Apples
Apples are one of the best on-the-go snacks. They contain plenty of fiber, vitamin C, and antioxidants, making them a nutrient-dense snack and one of the ultimate foods to eat on long car rides.
Avocado
Some fats are good, and when it comes to avocados, they offer some of the best fat available. With almost 20 vitamins and minerals in the meat of this fruit, the nutrient density is real! Bring some toast and other fixings along for the ride and make it a meal.
Protein-Packed Sandwiches
Protein is one of the essential nutrients our bodies need. So stack a sandwich high with your favorite protein source. Make sure to include some veggies too! The ways sandwiches can vary make them easy to adjust to anyone’s unique tastes as well.
Hard Boiled Eggs
Egg yolks contain a surprising amount of vitamins and minerals. With vitamin A, vitamin D, vitamin B6, Iron, and vitamin B12, these are an excellent portable snack to kick a hunger craving. Oh, and let’s not forget each egg contains 6 grams of protein.
Freshly-Cut Veggies
Vegetables are an essential part of anyone’s diet. This is a nutrient-dense snack perfect for anyone on-the-go. Whether you’re on a long ride or simply on your commute to and from work, freshly-cut veggies make for a refreshing snack you can crave guilt-free.
Hummus
Hummus is super easy to bring in the car and full of protein. Each serving contains a massic 7.9 grams of protein, keeping you feeling full on long road trips. Bring some freshly-cut veggies for more dipping deliciousness.
Popcorn
Popcorn is super easy to make and lots of fun to eat. This low-calorie snack is excellent for long road trips and easy to clean if it’s spilled in the car.
Pistachios
Nut lovers always enjoy these green nuts. And since they contain loads of potassium, protein, fiber, and antioxidants, it’s always nice to have this snack on-hand for long drives.
Blueberries
Blueberries are a low-calorie fruit containing plenty of vitamin C. You’ll also find lots of dietary fiber and manganese in these berries. They’re also extremely tasty and fun to eat by the handful!
Pears
Pears are loaded with vitamin C, vitamin K, potassium, and several other nutrients. And when it comes to flavor, these fruits offer a crisp, refreshing flavor that goes well with a long trip. The natural sugar in these fruits also helps to keep you alert as you drive.
Tangerines
Besides being extremely tasty, these low-calorie citruses offer five percent of your daily fiber needs. With this in mind, tangerines will keep you feeling full longer. So bringing them on a road trip is always a good idea.
