Almost all countries of the world have implemented a lockdown policy due to the novel coronavirus. Whether partial or total, restriction is on movement in different parts of the globe, depending on the intensity of COVID-19 contraction rate in each State. Governments had to resort to lockdown since no preventive vaccine of the Virus has been discovered. While this policy is effective in curbing further spread of coronavirus, it threatens the wellbeing of people.
History has it that, apart from the 1918 Spanish Flu, no incident has kept people indoors for this long except COVID-19. This means that the mandatory quarantine caused by coronavirus is totally strange to the world. As such, it has series of adverse effects on the physical and emotional wellbeing of people. Therefore, it is important for you to learn the art of self care to ensure that you come out of quarantine with sound health physically and mentally.
What is self-care and why does it matter?
The idea of “self-care” became really popular among millennials, and it is defined as “the practice of taking action to preserve or improve one’s own health” especially during periods of stress”. Self-care is a deliberate act which improves mood and relieves anxiety. In a nutshell, self-care is the key to living a balanced life. However, self-care doesn’t mean everything that you consider good or normal. For instance, it is possible that you derive pleasure from excessive intake of junk foods, alcohol, etc. though they are detrimental to your health. Such cannot be referred to as self-care because the relief that comes with them is temporary while the harms are permanent.
Self-care is the backbone of sound physical health, enhanced self esteem, deeper inspiration and personal development. Additionally, self-care is essential for building resilience towards stressors that you can’t eliminate. Research shows that, with proper and regular self-care, we become more creative, productive and confident. Not only do we communicate effectively, we also build stronger relationships and make better decisions. All these could sound petty but they are vital to your survival, especially during a quarantine.
List of ideas for self-care
Having established the importance of self-care, particularly in a different time like this, this part of the articles explains how you can care for yourself. There are different approaches to self-care to boost your wellbeing during the quarantine. Below are some of them.
- Facetime a friend: Quarantine is difficult because it’s all about you! However, staying connected with friends during this period will help you remain sane. Whether you are introverted or extroverted, no other time is appropriate to make friends and interact with them (online) than now. This helps build a better and stronger relationship, thereby making you feel lively. Connecting with other people is necessary for happiness, as it helps you know you are not alone. It combats loneliness and isolation. During this period, reach out to people who share the same interest as you, and put time into building your relationship with others.
- Find a screenless hobby: Even when we have people to interact with in the real world, we often choose to make our gadgets our companion. The present situation has worsened this such that a lot of people now spend their day and night pressing their phones and computers. Apart from the fact that this could lead to different eye problems, it is also capable of causing negative mood swings and unhealthy dieting. To prevent these, you have to include some activities that are unconnected to computers in your daily routine. This hobby could either be journaling, working out, or reading a book, keeping daily journal, jotting down things you are grateful for, writing about your feelings, reading lifting books or a nice stories, etc. You can also decide to step outside and feel the sun. Whichever it is, you will benefit immensely from taking breaks from your phones and computers. Benefits attached include effective stress management, moderate blood pressure level and overcoming symptoms of depression.
- Staying hydrated: Quarantine or not, your body needs to a lot of hygienic water to stay hydrated. This helps you feel better from within, makes your skin glow and gives you the needed energy to keep things going throughout the days. Ensure you drink at least 8 glasses of water per day. In this regards, Susosu molecular hydrogen water is the best for your health. Susosu molecular hydrogen infused water helps clear rashes and burns on the skin. Susosu hydrogen water also prevents oxidative stress and reduces free radicals because it contains antioxidants that can help to fight reactive oxygen species (ROS) from accumulating to the level where they can lead to cellular damage. One liter of Susosu Hydrogen Water per day promotes healthy, wrinkle-free, elastic and aesthetically young skin which is essential during this quarantine.
- Writing affirmations: Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge negative or unhelpful thoughts. Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. Say positive affirmations that remind you of your sense of self and purpose. And lastly, stay away from emotions that make you feel uncomfortable or information that makes you sad, anxious and emotional.
Always remember that self-care is important, particularly during quarantine that no one may care for you. Care for yourself using the tips provided in the article, and drink a lot of Susosu Hydrogen Water.