How To Hydrate Skin From The Inside: Tips For Dry Skin

How To Hydrate Skin From The Inside: Tips For Dry Skin

Skin hydration doesn’t always come as easy as it should. With this in mind, we want to introduce you to other ways to hydrate skin without the oily moisturizers.

In this article, we’ll touch upon the causes of dry skin, ways to hydrate your skin from the inside, and some tips to keep that moisture in your skin with ease.

What Causes Skin Dryness

While severely dry skin isn’t a threat to your life, it’s uncomfortable and frustrating to deal with at times. You might be experiencing itching, wrinkles, flakiness, and even skin problems such as eczema and psoriasis. While it can come as a result of aging, some other factors are contributing to your skin feeling like the Sahara.

According to Dr. Judith Hellman, “Some people have blue eyes and some people have brown eyes. Different people have different skin.” The underlying cause of skin dryness is sometimes hereditary, meaning your genetics can play a role in how your skin retains moisture.

Lifestyle factors can also impact your skin. For example, swimmers are constantly battling skin dryness due to the chlorine in pool water. Also, excessive washing, wind and cold, contact with irritating products, smoking, drinking too much alcohol, and extreme heat or low humidity in the home can cause skin dryness.

Different Ways To Hydrate The Skin

— Drink More Water For Your Skin, Especially Hydrogen Water

Everyone knows that drinking more water is one of the best ways to boost the moisture in your skin. While some might recommend eight glasses of water each day and adding some cucumber slices to flavor and add some antioxidants, others might recommend simply drinking hydrogen water.

Hydrogen water has its own antioxidant properties that nourish and vitalize the skin. In fact, according to the Molecular Hydrogen Institute, molecular hydrogen in water promotes healthy, elastic, wrinkle-free, and aesthetically young skin, and this has been something people have been using as a way to hydrate their skin since primeval times.

By protecting the body from free radicals and reducing skin oxidation, hydrogen water encourages beautiful, healthy skin. Since the hydrogen molecules are decreasing the oxidative damage that the sun causes, it lessens the impact of aging. This results in skin that’s capable of holding more moisture as the skin stays younger for longer.

— Eat Foods Rich In Water

With the importance of water in mind, eating more foods containing water will increase your water intake. This means you’ll have more opportunities to hydrate your body, as well as hydrate skin.


While drinking water is refreshing, the vitamins and other benefits of fruits and vegetables come in handy too. Some super popular water-dense fruits include watermelon, peaches, cucumbers, bell peppers, plums, berries, and more. So make sure to keep your home stocked full of these hydrating fruits to maintain your hydration with ease.

— Vitamins To Combat Deficiency 

The first vitamin most people turn to for skin dryness is vitamin E. Even though it’s a powerful antioxidant, it also ensures people can hydrate skin without hesitation. Vitamin E also has anti-inflammatory properties, providing the body with a double dose of action to combat skin dryness, itchiness, and flakiness.

Vitamin B is also good for skin dryness as it helps the body break down and absorb nutrients. This typically results in healthier nails, hair, and, of course, skin.

Some people use vitamin C to help with their dry skin. This vitamin is capable of repairing body tissue and helping the body produce more collagen. In turn, this helps heal dry and damaged skin while protecting it from free radical damage.

Tips For Avoiding Dry Skin

Taking care of your skin is easy with these preventative measures. Use these tips to keep from having dry skin:

  • Avoid using harsh skin care products.

Make sure the products you’re using on your skin are gentle. Also, try using cleansing products that are pH balanced and without fragrances and soap.

  • Hydrate your skin daily.

Try a fragrance-free moisturizing product if you feel your skin is not hydrated enough. You can reapply throughout the day as needed as well.

  • Eat healthy foods.

Fruits and vegetables are great for boosting the body’s health, but you also want to include some nuts, fish, legumes, and other healthy foods. Try to stay away from the sugary, salty, fried foods to keep your skin feeling and looking better.

  • Keep water on-hand.

When you have water around you, you’re more likely to drink. Increase your water intake to help maintain skin moisture, and you’ll have healthier, happier skin.

  • Cover up when you’re outside.

The weather is not your friend. Whether it’s the sun, the wind, or blistering cold, your skin will feel the effects. Use a sunscreen, wear a hat, and even a long-sleeved shirt when you’re out and about.


Interested in keeping your body hydrated from the inside? Drink Susosu Water Hydrogen water and enjoy all that our pouch has to offer!

Is Hydrogen Infused Water Safe?

Is Hydrogen Infused Water Safe?

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