10 Reasons to Drink Water Before Eating
Every living creature on the planet needs water. From the smallest plant to the largest animal, water is essential for life. Before even going over...
Examples of Free Radicals
We always hear about free radicals and how harmful they are to our bodies. But without some examples of free radicals, how are we to know what we s...
What Are Free Radicals & How Do They Affect Skin?
Each day, we’re continually being exposed to free radicals in our environments. But what are free radicals really doing to our skin? And while we’r...
The Benefits Of Drinking BPA-free Water
After seeing the term “BPA free” become commonplace in the world of bottled water, it’s easy to see why you might be curious. Like most people, yo...
How To Live A Healthy Lifestyle Spiritually, Mentally, Emotionally, & Physically
Your health is important — it’s what keeps your body moving and feeling great. After coming to this realization, learning how to live a healthy lif...
Is Water Important On Keto?
Regardless of which diet you’re following, hydration is and always will be important. So with the ketogenic diet increasing in popularity, it’s onl...
How Does Hydrogen Water Help With Digestion?
So you’re wondering how hydrogen infused water can improve digestion. Well, you’ve come to the right place! While fiber is commonly known as a sign...
Hydrogen Water VS. Alkaline Water
Hydrogen water vs. alkaline water — which one should you be drinking? Water is essential for human health. But with so many different kinds of wate...
How Do Antioxidants Work?
Some days don’t go by without mentioning antioxidants. With this in mind, it should come as no surprise that so many people are wondering how these...