Each day, we’re continually being exposed to free radicals in our environments. But what are free radicals really doing to our skin? And while we’re asking questions, what are they anyway?
First off, remain calm. Even though free radicals are everywhere, the damage isn’t immediate. Instead, free radical damage occurs overtime at a microscopic level. With this in mind, you can minimize this damage by taking some precautionary measures.
Let’s take a look at what are free radicals in skin and several ways to keep their damage minimal.
What Are Free Radicals?
You’ve likely seen the variety of free radical damage skincare products on the market. These products can help your skin cope with the damage. But how exactly are free radicals doing this damage?
Free radicals are highly reactive molecules missing an electron. Since they’re missing this electron, they’re going to damage cells as they’re searching for a replacement.
In essence, these molecules are attempting to become stable by bonding with other molecules or atoms. However, this process produces harmful oxidative stress, damaging the body as time progresses.
How Do Free Radicals Harm Your Body And Skin?
If you haven’t heard about oxidative stress it is an imbalance that adversely impacts other molecules; it can even damage other cells, DNA, and proteins. Excessive oxidative stress is ultimately what weakens living cells and tissues, producing the effects of aging and exasperating some health problems.
As if this isn’t bad enough, elevated levels of oxidative stress contribute to a plethora of health conditions, including cancer, diabetes, and neurodegenerative diseases like Alzheimer’s. So what constitutes as a free radical anyway?
Examples Of Free Radicals
You now know what free radicals are, but what should you avoid to stay away from them? Well, first, you need to know where they exist.
Certain foods, medicines, air quality, and water brings more free radicals into your life. Naturally, you’ll want to stay away from these sources.
The most common causes of free radical damage include the following:
- Air pollution
- Poor nutrition
- Sunlight (UV radiation)
How Can You Avoid Free Radicals?
While entirely avoiding free radicals is probably not possible, there are some active precautions you can take to stay healthy. Steering clear of the major free radical contributors listed above is a great start. But you can take some other actions too.
Even though you can’t stay out of the way of these molecules, you can take some free radical precautions yourself to mitigate the damage. Think of vitamins and antioxidants as the armor plating you’ll use against free radicals.
How Can Vitamins & Antioxidants Protect You From Free Radicals?
Rather than merely protecting you from these damaging molecules, antioxidants are responsible for seeking free radicals out. They hunt down these harmful molecules and slow down the damage before it’s too late.
The body actually produces its own set of natural antioxidants to avoid free radicals. But these naturally made antioxidants aren’t always enough.
As children, we’re always told to increase our intake of fruits and vegetables. True, you might not have ever felt sick enough to call for these preventative measures. However, the slow damage your body takes on from free radicals doesn’t show for quite some time.
To counteract the damaging effects of free radicals, you should incorporate vitamins and antioxidants into your daily diet. The following are some vitamins and antioxidants your body will appreciate:
Molecular Hydrogen: Molecular hydrogen is scientifically proven to defend the body, skin and all, from free radical damage.
Vitamin C: Fighting UV free radical stress and pollution is simple with Vitamin C.
Resveratrol: Keeping your skin safe from UVB damage is possible with resveratrol.
Niacinamide: Minimizing inflammation, pigmentation, brown spots, and redness is easy with niacinamide.
Other treatment possibilities: Vitamin E, turmeric, sea buckthorn, astaxanthin, and green tea extract.
While you might be thinking about stuffing your diet with blueberries, dark chocolate, and green tea, there’s a way to get antioxidants without the calories and sugar.
How Can Susosu Water’s Hydrogen Water Help?
At Susosu Water, we’re helping consumers level-up their antioxidant protection with molecular hydrogen. Our hydrogen-infused water is promoting health by offering free radicals a way to stabilize without damaging your cells. This translates to less cellular damage, and a happier, healthier you.
Since our water comes with a host of other hydrogen water health benefits, we’re encouraging a healthier lifestyle with hydration. Consider adding Susosu Water to your daily hydration and increase your antioxidant intake with ease.