By now, we should all be on board that drinking enough water is essential to your health. Now that we’re on the same page regarding hydration, we must discuss the optimal times to drink hydrogen water and what benefits they bring.
We know what you may be thinking, water is a great beverage choice no matter what time of the day. While you may be partially correct, you may be missing out on reaping the benefits that proper hydration provides throughout the different parts of your day.
So, when are the best times to drink water?
The answer is both simple and complex. The benefits of hydrogen water differ depending on the time of the day you consume it. The benefits will vary throughout the day, from a boost of energy and productivity in the morning to a speedy post-workout recovery. To ensure that you’re getting all of the benefits hydrogen water has to offer, drink it throughout your day, morning, afternoon, and evening.
To learn more about the specific benefits of hydrogen water throughout the different parts of your day, read on!
Morning
If your first beverage of the day is a cup of coffee, chances are, you may be dehydrated. We spend one-third of our day asleep without proper hydration. When you wake up, the best thing you can do for your mental and physical health is replenishing the lost water with a full glass or pouch of hydrogen water.
Dehydration is linked to decreased mental performance, reduced alertness, impacted short-term memory and physical performance. So, while caffeine does provide you with a temporary boost in energy, it is short-lived. Hydrogen water, on the other hand, with its additional hydrogen molecules that can penetrate the cells to provide intense hydration, is the perfect replenishment to provide you with increased energy and improved cognitive function.
Hydrogen water is the best water to drink in the morning for those looking to increase their energy, boost mental performance, and improve their skin health. The antioxidants that hydrogen water contains help with the clarity and health of your skin by penetrating cells and flushing out the toxins from your bloodstream. Skin is the largest organ in your body, and it is made up of 30% water. By drinking hydrogen water in the morning, you’ll be providing it with the nourishment it needs to maintain a healthy glow and clear moisturized look!
Afternoon
If you’re anything like us, lunch is probably the first proper meal of the day. After hours of running on empty with just coffee running through our system, we’re ready to eat anything we can get our hands-on, leading to unhealthy choices and bad calories. This does not help with our health or fitness goals. So, to diminish the cravings for unhealthy foods, limit the intake of bad calories, and help with digestion and feeling of fullness, a glass of water is a must-have before meals.
Hydrogen water will not only enhance your feeling of fullness, so you do not overeat during your meals, but it also helps reduce cravings for sweets and other unhealthy snack choices. It is a great choice for those looking to shed a few extra pounds as it reduces calorie intake and decreases hunger. Additionally, the antioxidants contained within hydrogen water make it the best water to drink to reduce the inflammation caused by the excess salt and sugar in our daily guilty pleasure snacks.
Evening
One of the most impressive benefits of water is its ability to adapt to your circadian rhythm, making it the ideal drink for the morning time as well as the evening. While water works overtime to provide you with the necessary energy throughout the day, in the evening, it has the reverse effect. A little-known benefit of hydrogen water is its ability to balance mood. Increased hydration is connected to a feeling of positive emotions, contentment, and calmness, which can improve your sleep quality and the ability to unwind after a long day of work.
Drinking water before bedtime will also provide you with the necessary hydration, as sweating and breathing cause you to expel water from your system. By having an additional water supply, sweating and thus detoxification throughout the night will be increased, causing you to wake up feeling refreshed.
The benefits of hydrogen water are potent enough to adapt to our natural rhythm of life. From providing energy in the morning to promoting calmness and relaxation in the evening, hydrogen water is the best water to drink for overall hydration and improved health. Order yours today at Susosu Water and feel the difference that hydration makes in your life!
