Water is indispensable for the efficient functioning of the human body, constituting a substantial percentage of our tissues, cells, and muscles—up to sixty percent (60%) according to the Water Science School. While the importance of water is undeniable, selecting the healthiest form becomes crucial for maximizing its benefits. In this comprehensive guide, we present a list of waters, ranging from the least healthy to the healthiest.
1. Tap Water: Ubiquitous but Not the Optimal Choice Tap water, despite its ubiquity, holds a place at the bottom of our list. This widely consumed form of purified water, sourced from public pipelines, undergoes purification processes like chlorination and ozonation. The World Health Organization (WHO) deems it safe, yet its safety does not necessarily translate to optimal health benefits. The purification processes neutralize potential harms but strip the water of natural nutrients, affecting its overall healthiness. It's crucial to be mindful of the source and treatment of tap water to avoid potential health risks.
2. Purified Bottled Water: Convenience with Compromises Purified bottled water, a convenient option for many, also faces certain compromises. While it undergoes purification processes to eliminate contaminants, the extraction of natural minerals can impact its overall health benefits. The convenience of bottled water often comes at the cost of losing essential minerals, which play a role in enhancing the hydrating properties of water. As with any choice, understanding the trade-offs helps make an informed decision about the water you consume.
3. Alkaline Water: Balancing Benefits and Risks Despite its numerous health benefits, including anti-aging and pH level regulation, alkaline water poses specific threats. With a pH level of 8-9, it's created from alkaline minerals and negative oxidation-reduction potential (ORP). Its adverse effects include a low pH level in the body, weakening the immune system and causing metabolic alkalosis. Excessive alkalinity may lead to skin irritation, gastrointestinal problems, and potential harm to those with kidney issues. Too alkaline water can also impact free calcium levels, affecting long-term bone health.
4. Mineral Water: A Bounty of Natural Goodness Mineral water stands out as a bounty of natural goodness, offering not just hydration but also a rich source of essential minerals. Sourced from mineral-rich springs, this water retains its natural composition, providing a unique taste and potential health benefits. The minerals in the water contribute to improved taste and enhanced hydration, making it a favorable choice for those seeking a more wholesome option.
5. Hydrogen Water: The Unanimously Healthiest Choice Unanimously, hydrogen water takes the crown as the healthiest option. Also known as hydrogen-rich or hydrogen-infused water, it involves infusing regular water with extra molecular hydrogen. Due to the small size of hydrogen molecules, they penetrate cells, removing harmful toxins and safeguarding healthy ones. While conventional water contains hydrogen, it's at an insignificant concentration—one eight-millionth of an mg of H2—lacking therapeutic value. Hydrogen water, however, is highly nutritious and beneficial, offering lasting hydration, anti-inflammatory properties, natural energy, body fat regulation, blood pressure management, disease prevention, and antioxidants—all scientifically backed. Making hydrogen water a daily habit is an excellent way to maintain optimal health.
Conclusion: Susosu Water—Harmony of Hydrogen and Minerals Not all waters are created equal, and the variation in quality directly impacts health benefits. Recognizing that hydrogen water stands out as the healthiest choice can significantly contribute to long-term well-being. Susosu Hydrogen Water, a combination of hydrogen and mineral water, emerges as the premium and authentic brand. Crafted from natural mineral water from South Korean springs infused with extra molecular hydrogen using high-quality processes, Susosu Water invites you to embark on a journey towards a healthier you. Try Susosu Water today and experience the pinnacle of hydration and well-being!