Susosu Water

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Best Drinks For Athletes

Athletes rely on their strength, agility, stamina, speed, energy and endurance to compete and win in their respective sports. Whether you are a footballer, volleyball player, rugby player, sprinter or even a hockey player, etc., you need a high level of fitness to be successful. For this reason, athletes need different drinks that can enhance their performance naturally. By drinks that enhance athletes’ performance, we refer to liquids that contain beneficial nutrients. It is these nutrients that supply athletes’ body with the energy needed to perform optimally, and also help athletes to replenish their energy when they are tired. While...

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5 Effective Ways To Avoid Dehydration In The Summer

Dehydration occurs when the body system lacks adequate water or has no water at all to function as it should. Alternatively, dehydration is a term used to explain a situation whereby you lose more water via urination, digestion, sweat, etc. than you drink. Common causes of dehydration include insufficient intake of water, diarrhea, fever, excessive sweat and excessive urination. Noticeably, most of the aforementioned causes of dehydration accompany the summer season. Every individual is prone to fever during the summer due to a very hot atmospheric condition. Likewise, you urinate more frequently and sweat profusely during the summer; thereby causing...

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What is the Healthiest Water to Drink?

There is no doubt that the human body needs adequate water to function efficiently. Without adequate water, every tissue, cell and muscle in our body will be weak or even become inactive. In fact, water makes a larger percentage of our body. According to Water Science School, up to sixty percent (60%) of the human body is water. Medical News Today supports this claim, and adds that the percentage of water in the human body could be as low as 45% and as high as 75%. This is why health experts recommend that everyone drink between eight and ten glasses...

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Why You Should Drink Water In The Morning

Whether taken in the morning, afternoon, evening, or even midnight, water is good for the human body system. But studies have revealed that water has even more health benefits when taken early in the morning. For instance, Hydrant noted that water taken in the early morning is to the body as fuel is to vehicle. It sets you for the day's activities with a sharper mind and a nimble body. Little wonder top executives observe an early-morning-cup-of-water ritual  to enjoy the daily head start they need to be optimum. Benefits of Drinking Water in the Morning  About 60% of the...

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