It’s common knowledge that you should drink water every day. But are there benefits of drinking water before bed?  An overactive bladder could make...

We all know that drinking water is important. It’s an essential habit to have. Some have even gone as far as to set up alarms to remind them to dri...

When it comes to how much water we need to drink each day, the number is higher than you might think. The average man should drink 15.5 cups daily,...

Everyone knows that we’re supposed to drink at least 8 cups of water daily to keep our bodies healthy and functioning properly. But what if not all...

There is no denying the fact that water is the healthiest choice of refreshment you can consume. Given that majority of our body is comprised of wa...

By now, you've likely heard people talking about foods and drinks high in anti-inflammatories. But what's all the commotion about? It all boils dow...

The need for work-life balance is more critical today than it has ever been before. In light of recent events, many of us have in some shape or for...

As the new year fast approaches, it is time to start thinking of those new year resolutions we’re all so eager to implement into our daily lives. W...

What is the difference between spring and mineral water? What are the actual benefits of drinking mineral water? Find out today!